As we age, we definitely go through many changes – especially with our hair! Getting older means making some adjustments to our hair care routine in order to keep our locks in the best condition possible. Aging can bring about changes in our hair such as increased split ends, hair loss, dryness, and dandruff. While these are all *completely* normal when it comes to getting older, there are a few things you can do to help keep your locks happy and healthy, even as they go through these natural changes. Today, we’re going to give you our best tips for keeping your hair healthy as you age!
What actually happens to our hair as we age?
Aging hair is more prone to breakage and you might notice hair growth slowing down significantly. As you get older, it’s common to find that your regular hair care routine isn’t quite cutting it anymore when it comes to maintaining healthy locks. Your scalp might be producing fewer oils, meaning your hair can’t keep itself as hydrated on its own. It’s all about identifying your needs when it comes to your hair and adjusting your hair care routine and products to suit these changes.
There’s no such thing as too much hydration
Well, there probably is, but when we consider aging hair, hydration really is key! Dryness can lead to your hair becoming brittle and weak, making it more susceptible to split ends and breakage. Dryness is one of the more common changes you might notice in your hair as you age. Hydrating aging hair might be more simple than you think – it only takes a couple of small changes to make a big difference! Try letting your hair air dry instead of reaching for the blow dryer, helping your hair retain moisture and always making sure to use a heat protectant if you are using styling tools.
Switching up your shampoo and conditioner is also a great way to add in essential moisture. Choosing hair products that specifically target hydration can make all the difference!
Treat those locks with care
You might find that as you age, your hair becomes weaker than it once was. This just means taking a little extra care with how you treat those strands! When brushing and styling, be as gentle as you can and try to choose styles that aren’t going to put too much strain on your locks. It’s also a good idea to consider how lifestyle factors such as diet and exercise can give your hair a boost!