No matter what your favourite workout looks like, getting our daily exercise in is good for us in so many different ways! However, chances are you’re working up a sweat which can lead to your hair looking and feeling, well, not so great. We totally understand your immediate desire to jump in the shower and scrub your locks clean – however, this might be doing more harm than good! While freshening up after your gym session is important for your overall hygiene, your hair might be suffering more than your think.

What actually happens to our hair when we wash it too often?

Scrubbing your locks clean too often can actually disrupt your scalp’s pH, as well as causing dryness. This can lead to irritation, itchiness, and flaking. Definitely not what we want! As well as this, you might also notice your hair looking less shiny and more frizzy.

You can see how washing your hair after each gym session can actually impact your overall hair health in a negative way. After putting in all that hard work during your sweat session, the last thing you want is to cause damage to your strands!

What happens if we leave our hair too long after sweating?

Let’s talk about the flip side of the coin – if you’re regularly working out, you also don’t want to go too long between hair washes! Sweat can block your pores which may impact hair growth and cause your hair to become damaged. Not only this, sweat build-up can lead to weak locks that also fade faster if they have been coloured. You might experience itchiness and in some cases, even a bacterial infection. Basically, there’s a fine line between washing too much and not enough if you’re a regular gym goer!

Finding that middle ground

How often you wash your hair when working out regularly can also depend on your hair type and how much you actually sweat during your exercise session. It’s all about finding what works for you to keep your hair in the best condition possible! Making sure you tie your hair back and freshen up your locks between washes with dry shampoo can also go a long way to looking after those strands.